Healthy choices for a better life

Raw Foods

It is always best to eat foods in the natural state it was created. When food is cooked and processed it loses vital nutrition and enzymes along the way.A great way to incorperate these raw foods into your daily diet is to make delicious smoothies.I went to a food demo last Saturday and they made the following smoothie.I thought it tasted very good and plan to make it at home this week.Here is the recipie if you would like to try it.

Green Smoothie with Superfoods

1 Granny Smith Apple

1 Stalk of Celery

1-2 Dates pitted

1″ piece of Ginger Root or more to taste if you like it

Juice of 1/2 of Lemon

12 oz of Filtered Water

4-8 leaves of Kale (without the stem)

1/2 med Avocado

2 tsp. Spirulina

1 tsp. raw Cacao Powder

1 Tbsp Hemp Seeds

1 Tbsp Coconut Oil

Wash and cut the apple and celery into sizes that your blender will be able to handle and place in blender.

Add dates, lemon juice, ginger root and water. Pulse and blend wee to liquefy.

Gradually add kale through hole in top of blender and blend to your liking.

Towards the end add the avacado and blend well.

At the very end add the cacao powder, spirulina, hemp seeds and coconut oil and blend well.


Comments on: "Raw Foods" (4)

  1. Adding this to my ‘to try’ list, it sounds delicious šŸ˜‰


  2. He He! I don’t mind trying this recipe too. It sounds very healthy.

  3. I am going to try this recipe. I have been reading a lot about superfoods and supergreens in general. This recipe sounds delish!

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