Healthy choices for a better life


You may wonder what are the benefits of fasting besides feeling  hungry.I was surprised to find out myself how good it is for both your spirit and body.Fasting is a wonderful way to improve your health and draw closer to God.Some of the physical benefits of fasting are the fllowing;

1) Weight loss

2) Increases your energy

3) Cleanses your body of toxins

4) Improves hormonal balance and glandular health

5) Strengthens your natural defenses and immune system

6) Improves mental clarity

7) Stimulates Cell Growth

8) Makes you look and feel younger

9) Can heal minor health issues(sometimes major ones too)

10) Good Moods are elevated

There are many “Spiritual Benefits of Fasting” according to Maryiln Hickey.I could not have said it better so, I will direct you to this article she has written;

And Lastly I would like to share a video testimony of Doug’s experience with fasting.


Comments on: "Fasting" (2)

  1. Interesting stuff. I fast a lot and I think it’s helped me stay pretty healthy.


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