Healthy choices for a better life

Archive for the ‘Recipes’ Category

Raw Foods

It is always best to eat foods in the natural state it was created. When food is cooked and processed it loses vital nutrition and enzymes along the way.A great way to incorperate these raw foods into your daily diet is to make delicious smoothies.I went to a food demo last Saturday and they made the following smoothie.I thought it tasted very good and plan to make it at home this week.Here is the recipie if you would like to try it.

Green Smoothie with Superfoods

1 Granny Smith Apple

1 Stalk of Celery

1-2 Dates pitted

1″ piece of Ginger Root or more to taste if you like it

Juice of 1/2 of Lemon

12 oz of Filtered Water

4-8 leaves of Kale (without the stem)

1/2 med Avocado

2 tsp. Spirulina

1 tsp. raw Cacao Powder

1 Tbsp Hemp Seeds

1 Tbsp Coconut Oil

Wash and cut the apple and celery into sizes that your blender will be able to handle and place in blender.

Add dates, lemon juice, ginger root and water. Pulse and blend wee to liquefy.

Gradually add kale through hole in top of blender and blend to your liking.

Towards the end add the avacado and blend well.

At the very end add the cacao powder, spirulina, hemp seeds and coconut oil and blend well.


Super Soup

I have a great recpie I would like to share with you…I have renamed it Super Soup because it a simple, healthy soup that taste’s great!


16 oz can of green beans

1 cup chopped celery

1 zucchini, sliced

1 medium onion, chopped

2 cups of V-8 juice

2 cups of spring water

2 cups of chicken broth

2 tbsp. raw honey (to sweeten if desired)

1 tsp paprika


Combine ingredients and simmer for at least one hour or until vegetables are tender. Add seasonings of your choice to taste.

Enjoy….. and let me know what you think after you have tried it.