Healthy choices for a better life

Archive for the ‘Weight loss’ Category

Ray’s Weight loss

I decided to write a post about weightloss because my husband(Ray) is trying to lose weight and we are learning a lot about it even as I speak.Recently Ray was at the doctor, and he told him he needed to lose weight and highly reccomended the Weight Watchers program.The doctor said it was working for his wife and it was the only thing that she tryed that helped her.He began the program on Friday January 7,2011 and has already lost over 10lbs.I would like to keep you updated on his progress over the next few months and will be posting details and photos.